Anger Management
We know it can be hard and overwhelming to feel that your anger is hurtful to those you love.
Learning to work with anger is an important life skill that has to be learned. It’s okay to feel angry and overwhelmed.
If your anger is causing harm to yourself or others, we can help you find the skills to manage it and direct it in healthy ways. No matter your history, you can have a life that feels calm and free of violence.
We are an inclusive agency that welcomes you as you are. We are here to help.
“Anyone can become angry – that is easy. But to be angry with the right person, at the right time, for the right purpose, and in the right way – that is not easy.”
-Aristotle
We offer an 8-week educational group for adults who want to deal with chronic rage or anger unrelated to their intimate relationships.
Our groups all work towards:
developing skills and techniques to use in the future
a better understanding of self
developing bonds with others who have similar experiences
We are here to help.
Sessions covered:
Understanding anger
Exploring anger and other emotions
Anger experiences and styles
Anger behaviours and triggers
Learning anger: family and culture
Anger management techniques
Empathy and forgiveness
Self-care
Community service agencies can download and print off a referral and consent form here.
To inquire about our services call : 780.672.0141 between
8:30 am - 4:30 pm Monday to Friday.
Call 911 if you are in an emergency situation and need immediate help.
Anger Management Resources
Control anger before it controls you
HereToHelp - Anger Management: BC mental health and substance abuse information
Hotlines
Alberta Abuse Helpline 1.855.4HELPAB (1.855.443.5722)
Family Violence Info Line Chat
Mental Health Helpline 1.877.453.2643
Alberta Family Violence Information 310.1818
Elder Abuse Resource Line 1.877.454.2580
Protection for Persons in Care Reporting Line 1.888.357.9339
Caregiver Support Line 1.877.453.5088