Relationships are an important part of leading a healthy and fulfilling life. Learn how to eliminate violence and abuse to have more fulfilling relationships with less conflict.

This 14-week program dives into the experience of domestic abuse.

Sessions offered:

•  Curating the environment 

• Understanding domestic violence 

• Examining our values 

• Effects of trauma 

• Mindfulness 

• Connecting to our emotions 

• Shame and empathy 

• Boundaries 

• Family of origin 

• Support systems 

• Understanding sexuality 

• Exploring intimacy 

• Resiliency

• Honouring our journey 

• Understanding anger 

• Exploring anger and other emotions 

• Anger experiences and styles 

• Anger behaviours and triggers 

• Learning anger: family and culture 

• Anger management techniques 

• Empathy and forgiveness 

• Self-care

Offered in partnership with Sagesse.

Each group is approximately two hours long and includes experiential learning that allows participants to connect with the facilitator and each other. 

Sessions offered: 

• What is abuse 

• Intro to mindfulness, self-compassion 

• What is anger 

• Family of origin 

• Trauma and resilience 

• Responsibility in relationships and emotions 

• Love languages 

• Values 

• Setting boundaries 

• Communication 

• Addictions 

• Moving forward

Finding Our Voices provides support and opportunities to connect with peers while focussing on issues related to self-esteem. 

You will learn about

• effective communication

• shame and isolation

• healthy relationships with self and others

• impact of self-image

Each group is approximately two hours long and includes experiential learning that allows participants to connect with the facilitator and each other. 

Offered in partnership with Sagesse.